Productive Ideas for Training for a Marathon

Most people, unless they are quite physically fit, should not attempt running a marathon. This is something you have to train for months in advance, so you have to have a weekly training schedule, while also watching your diet and getting plenty of rest. Preparing for a marathon includes smart training tactics and strategies, especially those that are used by the professionals.

When training for a marathon, you need to make sure that you are always properly hydrated. Drinking water is an essential component when doing any form of exercise but absolutely critical in training for an up-and-coming marathon. It is a good idea to periodically stop to drink while training on long runs. One important idea to keep in mind is to weigh yourself before and after runs to monitor how much weight you have lost. Regaining this weight will lead to a positive recovery. While training, try to avoid overly sweetened sports drinks. To quench your thirst, it is a good idea to stay away from alcoholic or caffeinated beverages which can dehydrate you even more. One clue to hydration is the color of your urine -if it's a dark yellow you're dehydrated and need more water. Keep in mind it is imperative to stay at an even gait, you want to have a faster pace during the second half of the marathon instead of starting out fast. Often newbies start out the race running too fast and then tiring near the end of the race-which some don't even make. Accomplished distant runners calls it a negative split, which represents the runners moving faster in the last half of the marathon then they do in the first half. It will take determination, as you feel more powerful when you start, which means the inclination to starting fast will be there. Hitting "the wall" which means running on empty and nothing but will power allows them to finish the race, is experienced by many marathoners. If you've trained well and paced yourself, you may be able to get past the wall and finish the race.

Prior to the actual marathon, you want to slow down on your training so you will have optimal energy for the run. It is common sense to be rested prior to the run itself. This will allow your body to be in the best shape possible prior to the event. You can look at the ideal training regimen as a Bell curve, where you gradually increase your training over the months leading up to the marathon and then decrease it until the event. This will increase your chances of giving your best effort and completing the marathon.

Marathon training, as we've noted in this article, is not easy, especially if you're new to it. Running in this race requires a strong presence of mind and a body that is in shape. Your primary goal needs to be finishing the race, not being the winner. Key to doing well with this event to maintain a consistent training schedule.

So if you're committed to running in a marathon, it's never too soon to begin your training.

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